Anatomy of Hatha Yoga by David Coulter

By David Coulter

Anatomy of Hatha Yoga - revised and up to date with complete colour illustrations and photos--is the main entire and authoritative paintings to be had correlating the examine of hatha yoga with anatomy and body structure. it's a must-have for an individual who's fascinated with learning or instructing yoga, and a useful source for a person in a box when it comes to actual conditioning. the writer holds a PhD in Anatomy and used to be a sought-after professor, instructor and yoga practitioner for over thirty years.  He lived and taught on the Himalayan Institute for Yoga technological know-how and Philosophy, and the college of Minnesota and Columbia college clinical schools.

 The ebook is exclusive within the literature, combining the breadth and intensity of a textbook with the clarity, humor and movement of the good technological know-how writers of our time, whereas bridging the distance among biomedicine and complementary drugs. In it, you will discover a accomplished review of yoga anatomy and body structure, with targeted emphasis at the musculoskeletal, anxious, and cadiovascular systems.

The publication offers the anatomy of yoga in clinical phrases, whereas even as respecting its ideas. the writer discusses the elemental premises of hatha yoga with foundational fabric accredited in biomedical sciences, expressly averting touch upon non-physical innovations akin to prana and the chakras. Postures are mentioned intimately and depicted in very good caliber colour pictures, followed via anatomical diagrams to demonstrate severe techniques and muscle groups.

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