Anatomy and Yoga: A Guide for Teachers and Students by Ellen Saltonstall,Liem Nguyen,John Karapelou

By Ellen Saltonstall,Liem Nguyen,John Karapelou

Anatomy and Yoga: A advisor for lecturers and scholars is a invaluable source for yoga practitioners who're fascinated by what occurs within the physique as they perform yoga. buildings of the body—muscles, bones, joints, nerves and connective tissue—are defined in a uncomplicated kind, with brief, interactive perform classes to carry the data alive within the second. The swiftly starting to be yoga neighborhood wishes this crucial wisdom of biomechanics, specially in yoga instructor education programs.
This e-book offers anatomical info in a innovative and functional series, with chapters on every one significant physique half that include illustrations, yoga references, cutting edge workouts, healing assistance and learn questions. during the publication, anatomical info are balanced with the holistic point of view of yoga as an integrative, transformational lifelong practice.

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